You can find these times on the SunSmart app External Link or widget External Link, or at the Bureau of Meteorology website External Link. To prevent sunburn and skin damage, use a combination of sun protection measures during the sun protection times each day (when the UV levels are forecast to reach 3 or higher). This is why prevention is very important. DNA in cells may be damaged, and, if not repaired by the body repeatedly over time, abnormal cells may develop, leading to cancer. The long-term effects of repeated bouts of sunburn include premature wrinkling and an increased risk of skin cancer, including melanoma (the most dangerous type of skin cancer). Mild sunburn can be treated at home, but severe and blistered sunburn requires prompt medical attention. Sunburn will become worse with more exposure to UV rays. It will continue to develop for the next 24 to 72 hours and, depending on the severity, can take days or weeks to heal. The signs of sunburn can start to appear in as little as 11 minutes and skin can turn red within 2 to 6 hours of being burnt. It can damage your skin even on cool, cloudy days. You can see sunlight and feel heat (infrared radiation), but you can't see or feel UV radiation. (2020).Sunburn is the skin's reaction to too much exposure to ultraviolet (UV) radiation from the sun. 10 surprising facts about indoor tanning.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try to keep your sun exposure to a minimum during this time. This is when your risk of getting a gnarly sunburn really fast is highest. As a matter of fact, even one tanning session can significantly increase the risk for all types of skin cancer, including melanoma. And no, tanning beds aren’t safer than the sun. There’s little evidence that getting a base tan will prevent sunburn. A base tan is not a substitute for sunscreen, no matter what the sales clerk at the tanning salon tells you. Sunscreen can help prevent sunburns and lowers your risk of premature aging and skin cancer. Wear at least SPF 30 when you’re spending a lot of time outdoors, whether your goal is to bake to a golden glow or not. Sunscreen does prevent tanning to some degree, but not completely. There’s no totally safe way to suntan, but if you spend a lot of time in the sun (or are just totally gung-ho on getting a tan), there are a few things that can make things a tad safer. Drink plenty of water to avoid getting dehydrated. Use mild soap and water to keep open blisters clean, apply an antibiotic ointment, and cover with a nonstick dressing. Avoid popping blisters or peeling your skin. Apply an OTC corticosteroid cream on mild to moderate sunburns to relieve pain and swelling. Use aloe vera gel or lotion to soothe pain and itching and prevent drying. Take an over-the-counter (OTC) anti-inflammatory medication like ibuprofen (Advil, Motrin) or naproxen (Aleve) to soothe pain and swelling. Cool your skin several times a day by taking a cool bath or shower or applying a clean towel dampened with cool water to the area. To treat a mild to moderate sunburn at home, give these tips a try: The Skin Cancer Foundation recommends getting medical help for a sunburn that causes blisters over a large portion of your body or that’s accompanied by: Severe sunburns may require medical treatment. There are actually a few things you can (and should) do for your sunburn that may help it feel better and lower your chances of complications, like infection. But that doesn’t mean you can’t get relief. If you’re feeling the burn from too much time in the sun, the damage is done and treatment won’t heal it. Regardless of your skin type, it’s important to soothe a burn ASAP
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